Mon – Sun: 6a, 7a
Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace.
Mon – Sun: 9a, 5p
Faster pace, aerobic. Promotes deep and even breathing.
Mon – Sun: 1p
Quick paced movements to strengthen the nervous system.
Tuesday – Thursday: 7p
Stretching and mindful breathing for pregnant women and their babies.
Mon – Sun: 8p
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.