Morning Meditation

Mon – Sun: 6a, 7a


Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. 



Mon – Sun: 9a, 5p


Faster pace, aerobic. Promotes deep and even breathing. 




Mon – Sun: 1p


Quick paced movements to strengthen the nervous system. 


Yoga Nidra

Tuesday – Thursday: 7p


Stretching and mindful breathing for pregnant women and their babies. 



Mon – Sun: 8p


Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.