Morning Meditation

Mon – Sun: 6a, 7a

 

Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. 

 

Vinyasa

Mon – Sun: 9a, 5p

 

Faster pace, aerobic. Promotes deep and even breathing. 

 

 

Hatha

Mon – Sun: 1p

 

Quick paced movements to strengthen the nervous system. 

 

Yoga Nidra

Tuesday – Thursday: 7p

 

Stretching and mindful breathing for pregnant women and their babies. 

 

Restorative

Mon – Sun: 8p

 

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.